News and Questions About best bodybuilding supplements
Open Question: I want to start bodybuilding, but don't want to take steroids, does anyone know the best supplements to take?
Open Question: Bodybuilding Supplements...Where to buy?
I would like to find the cheapest high quality supplements for protein and glutamine. It seems like L-glutamine's retail price is right around $40. I found a site that sells for $20. that's a big price difference and I don't know if I should trust the product (http://www.nutrabio.com/Products/glutamine1.htm).
I need to know a reliable website that sells the good stuff at a good price.
Voting Question: Suggest a PROTIEN Supplement brand?
Hey!
Guys I am all new in this bodybuilding job and I am a personal trainer.
Ok, I live at Delhi in India - So, My question is that please suggest me a protien supplement that I should take like you can tell me any Brand that you take.
Hey! Guys you need to tell me in detail that which 1 is good and why.
Primarily - I need the 1 which can give the fast and better result in body building.
Secondly - It should taste better if possible but no issues my primary requirement is must.
And please tell everything in detail like which company then sub details.
Hey! Guys you need to tell me in detail that which 1 is good and why.
Primarily - I need the 1 which can give the fast and better result in body building.
Secondly - It should taste better if possible but no issues my primary requirement is must.
And please tell everything in detail like which company then sub details.
Resolved Question: What would be best. Need advice. 5'6", 17 years old, 175-180lbs?
Not all of it is muscle. Quite a bit of the weight is not muscle. I am no stranger to the gym. It justs seems at times like its going no where and i lose motivation. But I need advice. what is the best weightlifting for fatloss while maintaing or growing muscle? Best cardio? Best type of diet? Best type of supplements? I have tried whey protein and it is good for dieting. I have also tried Hydroxycut hardcore and bodybuilding supplements. Some it it worked but the dieting is the hardest part. It is hard to say no to certain things. With all the right mix approximately whats the fastest I can lose like 35-45lbs? Like how long? In time for summer? Any advice, ideas, plans would be appreciated. I thought about a Marines style lift because i am considering joining after highschool. it has a good mix of cardio every other day and it is a 7 day a week lift. It does like calstythetics day then a cardio day and every day is different. Advice? Pyschological boosts? anything?
Resolved Question: what are the best bodybuilding supplements and brands?
Hi, i live in new zealand can u guys tell me what are the best body building supplements and brands that i can take?
i m 15 years old and i weigh 100pounds lol pretty light i know..
but please help me on how to body build
yours answers are much appreciated, thanks.
Resolved Question: teen bodybuilding???? supplements!!?
hi guys..i'm 15....i need some advises........i have some questions......is it ok to stack(use together) these products???
nanox9 -muscletech(not the hardcore)
nitro-tech-muscletech or any whey protein
b.c.a.a. "dymatize" complex 2200..
SIZEON -gaspari...
and
glutamine!
Resolved Question: I want to Become a Bodybuilder | Any Advice?
I'm 16 and I want to become a bodybuilder. No steroids. I've wanted to be one for like 2 years but couldn't workout because my wrist hurt way too much. Well I had surgery on it and now I am able to workout after it heals. (have to take it easy at first) Well no more excuses, I really want to do this now after the new year. No matter what it takes. It's all open for me. I don't do any sports until the fall and right now, don't have a job.
How many calories a day should I be consuming?
How long should I be working out?
What are some supplements I can take that really help you grow?
What are some websites I can look at? (besides bodybuilding.com)
What should I be eating?
About how long will it take to see something (a little result somewhere)?
Motivation?
Please include everything I should know. I have about a month before I can actually start.
Here are some natural bodybuilders I want to try and look like...
http://i546.photobucket.com/albums/hh409/bodbilder4life/13.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/1.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/30.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/12.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/11.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/20.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/14.jpg
Please, I'm going to need all the help and motivation I can get. haha I have mostly like basic workout stuff at home. I have a brother who is workouts out like everyday and is planning on being a bodybuilder (he's really big) but I don't feel like bothering him unless I have like a big question that I can't get an answer on here. And I'm going to join a gym later on this year. I have to show my parents that I am committed to this or else they won't give me money to join.
Thanks in Advance! I need as much info as I can get!
By the way, I'm 5'10 at 140lbs (I'm really skinny)
Resolved Question: I want to Become a Bodybuilder | Any Help?
I'm 16 and I want to become a bodybuilder. No steroids. I've wanted to be one for like 2 years but couldn't workout because my wrist hurt way too much. Well I had surgery on it and now I am able to workout after it heals. (have to take it easy at first) Well no more excuses, I really want to do this now after the new year. No matter what it takes. It's all open for me. I don't do any sports until the fall and right now, don't have a job.
How many calories a day should I be consuming?
How long should I be working out?
What are some supplements I can take that really help you grow?
What are some websites I can look at? (besides bodybuilding.com)
What should I be eating?
About how long will it take to see something (a little result somewhere)?
Motivation?
Please include everything I should know. I have about a month before I can actually start.
Here are some natural bodybuilders I want to try and look like...
http://i546.photobucket.com/albums/hh409/bodbilder4life/13.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/12.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/1.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/11.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/14.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/30.jpg
http://i546.photobucket.com/albums/hh409/bodbilder4life/20.jpg
Please, I'm going to need all the help and motivation I can get. haha I have mostly like basic workout stuff at home. I have a brother who is workouts out like everyday and is planning on being a bodybuilder (he's really big) but I don't feel like bothering him unless I have like a big question that I can't get an answer on here. And I'm going to join a gym later on this year. I have to show my parents that I am committed to this or else they won't give me money to join.
Thanks in Advance! I need as much info as I can get!
I'm also skinny. 5'10 at 140lbs. And I hate being skinny :P haha
Resolved Question: The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal
I have searched:
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Voting Question: PLEASE HELP!!!! MEDICAL QUESTION HERE. POSSIBLE HEART PROBLEM!?
Hello,
I am a 24 year old med student who used to be into bodybuilding. From about 18-23 years of age, I was into consuming a lot of calories, carbs, fatty foods, high amounts of protein, and over the counter muscle building supplements. Now I always looked in shape. I had abs and everything but never did cardio. NEVER! I got to about 205lbs and had about 18-20% bodyfat. I yo yo'd back and forth, dropping to 12% and back up to 18%. Going from 180lbs up to 205lbs and back to 180lbs.
Now that I am in med school I have realized how important it is to eat right and excercising right including lots of cardio excercises.
Heres my problem that I am currently experiencing:
I am 24 years old, I weigh about 175lbs, and I have 7% bodyfat. I lift weights everyday and I have begun doing cardio, running close to a mile before each weight lifting work out. I eat very healthy. No fatty foods and no protein shakes. I consume my protein from fish, meat, and almonds or nuts.
Lately I have been experiencing chest pains. Not to where I am hurting but to a point where I am noticing that something different is going on.
One of the feelings that I experience is: pictures a focet that is barely turned on but you see a drop of water drop down every minute. Now picture that happening on the left side of your chest and that drop that falls down is being felt. But not to a point where it hurts. I have also had heart murmurs all of my life but do know that they are common.
Would anyone know what that feeling is?
Now, this is whats scaring me. I lately have also been feeling my heart beat, as if its beating out of my chest my not to where its beating rapidly. I just feel it here and there, as if someone has used an AED on me every 5 or 6 hours.
Does anyone know what that can be?
Lastly, yesterday I went and worked out for about an hour and 25 minutes. Before lifting weights I ran for about a mile and then I began my workout. I work out at a high intensity pace. I dont sit and rest that much. Yesterday I worked out my biceps and triceps really hard.
When I came home last night my biceps were feeling tight. But I was feeling great. When I went to bed, as soon as I layed down I felt like someone was standing on top of my chest. I had that crushing feeling in the middle of my chest and was able to feel my heart beat. I then noticed that my left arm started to tingle. The lower part and the hand and the fingers. Almost as if I had lost blood circulation (arm falling asleep) and then I was getting all of that blood back in.
Now, this only happens when I lay down. Does anyone know what this is and what I am experiencing? And why can I feel my heart beating in the middle of my chest only when I lay down?
Could the tingleness in my left arm have been from lifting heavy weights that day and working out my biceps?
Or was I experiencing a mini heart attack?
Please help, I am wanting to know if this is serious because I have no health insurance.
Please dont reply back with go and see a doctor. If I am worrying too much over nothing then I want to make sure before I go and see a doctor and get a $5,000 bill for them telling me that I'm ok!
Thank you so much!
Now that I a
Resolved Question: Bodybuilding supplements that actually work?
i wanna start building muscle, ive had many failed attempts in the past so im hoping 2009 is the year for me, i see so many different supplements on the shelves promising the best results blah blah, i just wanna know from individuals experiences what you have used and what works, and how you used it? Any adverse affects id any? Thanks
Resolved Question: bodybuilding supplements that work?
i wanna start building muscle, ive had many failed attempts in the past so im hoping 2009 is the year for me, i see so many different supplements on the shelves promising the best results blah blah, i just wanna know from individuals experiences what you have used and what works, and how you used it? Any adverse affects id any? Thanks
Resolved Question: working out . 16 yrs old.. bodybuilding, any help?
I'm a Male, 16 yrs old, I weigh 135, and I'm about 5' 7"..
I've been working out for almost a year now.. And I've been working out hard, eating good meals, taking my everyday vitamins, and drinking water constantly.. and gatorade occasionally.. I don't drink soda or eat candy either..
I took creadrive (creatine supplement GNC) for almost 2 months..
And I've taken 100 % whey protein (GNC) since I started working out..
I stopped taking creadrive, cuz it sucks and dehydrates you very easily..
And now I'm taking Mega MRP Extreme (GNC Supplement) and I'm almost done with that 46.4 oz container after about a month of being used..
I've also taken many high protein - protein bars..
I have my own workout routine.. It's mixed with military workouts and hockey workouts.. I workout every other day.. and I get good rest..
I've gained about 15 pounds in 2 1/2 months or so.. I like the results I see but is there anymore advice anyone has to help me get bigger? without becoming overly "fat" .. lol
Voting Question: which is the best total bodybuilding dvd?
which covers nutrition, warm-ups, stretch, and total weight training exercises last but not least everyday food intake and supplements with their name and brandall this is explained clearly and in simple method....pls help
Resolved Question: Another bodybuilding question?
OK i want to get my body fat percent down more..Im still confused on things.. heres what i want. i want visible abs even if its just a little somethin like a 2 pack or 4 pack you know? and I want bigger biceps/shoulders, and developed chest. My body seems to develope pretty quickly. But the thing is, I read things like .. "do to much cardio and it digs into your muscle"...."the more carbs you burn then what you take in you lose muscle" (or sometin like that).. All i want is abs, and bigger arms.. And it seems like running every night would help the abs part and doing crunches alot would help too, but I DONT want to lose muscle.. Im also supplementing with creatine and whey. What should I do to quickly get results for the abs and bigger arms? I also believe that my arms would look even bigger if i lost weight but I dont need the cardio digging into my muscle so what do i do with all these specific goals i want for the no loss of muscle yet weight loss of the belly and chest quickly? And yes my eating habits are good by the way but sometimes i believe i dont eat enough some days.. And also, I know this seems like a short amount of time but i need to do this within 2 weeks since my body devlopes fast i need to do it in this time period ,
Voting Question: Bodybuilding supplement help?
ok so im looking for supplements but i dont know whats right for me. im trying to loose fat and gain lean muscle... any supplements i can stack together? any supplements yall know of? pls help. thanks!
Resolved Question: teen bodybuilding supplements! help!!?
Ok, I am a 15 year old boy and I am interested in doing bodybuilding. I have looked into BodyBuilding websites, I want to body build and I decided to look into their sites for tips and such, well anyhow they obviously use supplements and such. I am interested in using them to speed up my progress but I am not interested in harming myself so I wanted to find out what is safe for me to use. I have done some reading and such but I want an opinion from people who know about it. Here are some supplements, etc. I have been looking into:
Multi-Vitamins - These are obviously safe for anyone to take so I won't really bother, I just wanted to mention them to be used in conjunction with other stuff I list.
Protein - Once again, obviously safe. (NITRO TECH)
and last questions...is it ok to deadlift at 15 years old? how about squats?
Creatine -(CELL TECH or NO-XPLODE) To me this appears safe as it is naturally occuring and such. I read that there are no studies proving it harms a teen but there are no actual studies on teens to know. Also it apparently (with current studies) has little to none long term effects, and the regular every day short term stuff.
Anabolic Flavones(ANATOR -P70) - Non Hormonal Flavones that naturally increase protein synthesis, nitrogen retention, and muscle growth. Im assuming that anything natural should be fairly safe?
Voting Question: i need some workout an supplements tips!?
ok people here we go..i work on a tug boat an i wanna get back into staying fit but on this boat we have no weights..i have the perfect push ups an that's it lol an we do have some stuff that i can use to get a uper an lower body workout..i got creative with some objects to use to do my workout..well i wanna a get strong an bulky i wanna either get stared on bodybuilding or start training for mma i guess i want a real nice body..i work a 6hrs. on an 6hrs. off schedule for the 20 days im on board so i have 6 hours to workout an nap an eat right..so can anyone help me out with a good workout an days to workout an what kind of supplements to take an food to eat..thanks i can use all the help!
Resolved Question: Why is muscle milk good for bodybuilding?
It has 32g of protein but also 16g of fat and 7 of those grams are saturated fat. Why do people drink this over other protein supplements?
Im not bashing muscle milk this is an honest question.
Resolved Question: What is a good supplement to take for bodybuilding?
I am naturally a skinny guy and have now been working out for about 3 years. I am 5'10 165 and I can bench 315. I am completely ripped. I really want to put on some size though. I try to eat and eat and eat but I can't gain any weight. Im looking for a supplement with little to no side effects. I would also like it to be a supplement that when I stop using it I don't loose any of my gains. Any suggestions?---side note I drink protein shakes.
Resolved Question: Bodybuilding without supplements?
I think im gonna not get supplements i feel much better with out them just natural regular foods..now question being are there any benefits/disadvantages to this please name them
i still eat proper pre workout and post workout meals just not whey i have steak or chicken or tuna w/ potatos or whole grain bread or fruit
i mean no whey no nothing that's all i was having before whey protein now just food im thinking why would supplements make my results faster that makes no sense show me some evidence
Thanks yamster..im just thinking idk i dont want whey anymore i wanna see if i can do it without the whey i mean it's not like it's not possible right
yamster-looked at that chart..does that mean if i eat 100g worth of protien from chicken i should only count 79g of it..? how does that work
Resolved Question: Teen bodybuilding supplements! need help in stacking !?
i am 16 years old and I've started bodybuilding 2 years ago . Last year i started taking whey protein . Now i bought Syntha 6 ( BSN) Cell mass (BSN) True mass (BSN) Nitrix (BSN) , hydroxycut hardcore (Muscle tech ) and animal pack . I have all theses products but i don't know with what to start neither which products should be taken together . I really need for your advices :) thanks
Resolved Question: Which web site is the most honest and has the best bodybuilding supplements?
I'm 55 and wanting to loose belly fat and add overall muscle. What site has the best supplements. Thanks
Resolved Question: my boyfriend is doing a cycle of steroids NEXT WEEK!!! what can i do about him?!?!?!?
this is long, i hope you read it...what should i expect, i am on his account
hes usually a calm person unless it has to deal with people taking food but i dont think hell have roid rage or anything unless someone does something stupid, he has a tendency to hit people though alot earlier he backhanded some random person in a store because they said he was a loser
it was funny i have to admit, the person fell straight on the ground and we just walked away and one time he was chasing a kid down the street with a gallon of skim milk in his hand with his shirt off and kicked the crap out of him because he said his hamburgers smelled bad...and the kid was 8 and i think he was a vegitarian idk anyways
they just came in the mail and he was really really happy
happier than i had ever seen him before...
what should i do? and what should i expect? hes way to into bodybuilding
he spends all of his money of food and random supplements when he could be spending it on other things
i want him to stop but he wont he spends like 2 hours a day 5 days a week at the gym any advice on that to?
hes getting to big for me
i weighed him
hes 180 pounds and hes 5ft4. im 94 pounds and 5'5 when i started dating him a year ago hes was around 120 pounds
now the kids like friggen huge everyone in school stays away from him nobody messes with him at all im not saying he doesnt have friends...he hangs around gangbangers, bodybuilders and weird people i guess its alright but everyone else stays away from him
what should i do? im 18 and hes 16 i dont know what to do
im not breaking up with him, i love him to much which is why i deal with this
i yell and scream at him about nothing and cry at him and he smacks people around and does steroids
kinda screwed up huh?
hes a nice person, he just doesnt like people he doesnt know lol
hes a sweet guy with a good heart
but doesnt know how to use it
well...i never knew she thought this about me
and i never knew she had my password
Resolved Question: Most effective type of supplements?
Just had a question as to what the most effective "legal" bodybuilding supplement there is in today's market. I currently use Universal Animal Pak, Fish Oil, Syntha-6 from BSN, Creatine Monohydrate, and L-Glutamine. I was wondering what the most effective cycle of supplements. I do not need a suggestion for Nitrous such as No-Xplode, NaNO Vapor, Gaspari Superpump250, etc. I was wondering what the most cost effective and muscular defining cycle there is out there. I was wondering if testosterone supps like Axis-HT from BSN was effective or what the best brand of protein is and if Creatine Ethyl Ester was better than Monohydrate
Voting Question: bodybuilding and medical heads ?????
i want to take a supplement called tribulus terrestris ? its a natural herb tht increases your testostreone production. i have bad side effectes when i took 1 ad like 4 years ago but that was almost testosterone. so i got the bad effects from it but i had em gone.....
i would like to take tribulus terrestris and my question is will it cause estrogen and build breast tissue ???????? i need professionals to help me out i already am athletic and strong but i want to get even more stronger. i havent even reached a plateau yet. so med majors help me out ?????
Resolved Question: Can I take bodybuilding supplements with an ulcer?
Hi I have an ulcer, but I like to train hard at the gym. My workouts have become increasingly less intense, along with my energy level due to the types of foods I must eat with an ulcer.
I have lost 5+ pounds already and am growing increasingly worried about my physical condition ( which in turn does not help my ulcer).
I was considering taking some supplements to help me keep my weight at normal levels.
Does anyone know if supplements will greatly influence my ulcer/ stomach/ digestive system?
Any suggestions, ideas ect. are greatly appreciated...
Resolved Question: bodybuilding supplements/?
anyone tried gasparis plasmajet?
super pump 250?
universals torrent?
i was going to stack these 3 together for my supplement stack.
which stack do you find best to pack on pure, dense, muscle mass/?
Resolved Question: How can i loose body fat and weight FAST without building muscle?
I am already muscular but i want to loose around 2 stone in weight as i am 16 and weigh 15 stone.
What exercises should i do, remember it is winter?
Should i take and protein shakes or supplements?
I have alot fat built up on my thighs, stomach and chest.
How can i look like this?
http://bodyspace.bodybuilding.com/volleyboy/
Thanks alot
Voting Question: Has anyone shopped supplements from bodybuilding.com? If i purchase from it, will it reach me? ?
Do customs seize supplements shipped from USA? Where can I buy Animalpak supplements from?? Has any of you shopped supplements from US?
Voting Question: what is the most natural, most healthy & most beneficial supplement out there to grow muscles really fast?
i need to get big fast im working out hard starting now because earlier i was injured from sports but now i need to grow fast because i need to be ready for a bodybuilding contest im a teen 19 years old. pleease help. whats the best supplement out there but mostly healthy and safe and most beneficial and natural and fast results????????
Resolved Question: Could my son have an addiction to bodybuilding supplements?
My 15 year old son is taking Nitro T3 and Novadex XT. Could he be addicted to these? what are some harmful effects that could come from this?
Resolved Question: bodybuilding question?
in a month how much would you say you increase the amount of weight when benching. i added 20 pounds but i dont feel like that is a lot. im not taking any supplements and i workout3-4 times a week
Voting Question: PLZ HELP.do bodybuilding supplements have side effects.?
i just bought a 5kg bag of optimum nutrition serious mass but my dad is worried about me that these types of supplements have side effects and even after effects(in year after).plz tell me in detail about my problem
HELP WOULD BE REALLY APPREACIATED TNX
Voting Question: Is it necessary to take supplements?
Hi I am 26 yrs/male from India. I am a bodybuilder. I started bodybuilding at the age of 23. I am in search of the answer to the above question. Please help me on this...
Voting Question: is ZMA worth taking for bodybuilding?
im looking at taking another supplement, im already taking whey protein (also containing glutamine and taurine) and creatine monohydrate.
im thinking about taking zma or reflex's zinc matrix as well.
If anyone has tried ZMA, did you think the product was worth buying?
thanks
Resolved Question: Where do you order supplements online if you live in Singapore ?
make sure it cheap...(not bodybuilding.com or nutritionpark.com) other websites please.... make sure its cheap ppl.. i need to buy muscletech cell-tech 6.7lbs as cheap as possible...tanx...
Resolved Question: Why do sites like bodybuilding.com sell ?
Expensive supplements at really cheap prices?also nutritionexpress? are they fake or something? thanks
Resolved Question: How safe are bodybuilding supplements?
Voting Question: which is the best DVD for bodybuilding ?
beginners bodybuilding DVD for men. It should cover everything nutrition, workouts, training, food and basic supplements. PLS give name some of the LATEST and BEST DVD titles which cover all the areas to built body like bond.
thanks
Resolved Question: Where do you get Bodybuilding supplements at cheaper rates in Mumbai ?
Resolved Question: testosterone levels.?
I'm a 16 year old male and recently ( 2 weeks ago) finished taking a testosterone supplement (Xtreme Tren) for a 4 week period. Now I read and realized the risk, but I am serious about Powerlifting and Bodybuilding. But my question is if my testosterone levels and estrogen levels will return to normal over time? (I used estrogen blockers with xtreme tren). Right now I can still feel the effects of not taking the supps. anymore. less Libido, aggression, and energy. I have heard of supplements like Tribulus Terrestris which promote HEALTHY testosterone production, but i also read it increases estrogen which i have enuf of because now that i dont take the blockers, my body overcompensates for estrogen.
-WILL I GET MY REGULAR TEST. AND ESTROGEN LEVELS BACK.
-ARE THERE ANY SUPPLEMENTS i SHOULD TAKE TO PROMOTE REGULAR LEVELS?
Voting Question: what bodybuilding supplements for lean bulk?
I was thinking BCAAs, l-glutamine and HMB, protein shake has creatine in but all this adds up. If you had to pick 2 of the four supplements which would it be?
Voting Question: Universal Animal M-Stak and Animal GH max ok for 17?
i heard good things bout them and my current stack isent doing anything for me which isen't much just cyto-gainer which i will keep taking and kre-alkalin pills
should i add these two supplements? is it safe for me im 17?? i know M-stack says nott intended for individuals but alot of the time they dont do anything negetive if you are only a year under
(the GH max is cause i wanna get taller i know stupid..)
thanks for your input
http://www.bodybuilding.com/store/un...almethoxy.html
http://www.bodybuilding.com/store/univ/ghmax.html
also changing time of kre-alkalin to this
http://www.bodybuilding.com/store/un/kre.html
also my friend who is 17 also is taking this, is it safe?
http://www.bodybuilding.com/store/hp/trib.html
Resolved Question: Which one is the best supplement?
http://www.bodybuilding.com/store/muscombo.htm#hmb
help me choose
which group of supplements
Resolved Question: A REALLY QUIK QSTION FR 10 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!1?
hi i do bodybuilding right and part of my diet is to have a multi vitamin pill with all my supplements wateva. But today i ran out of mens multivitamins so i had a womens one. Will this affect my training at all?
Its all natural so it wouldnt have estrogen in it or something right?
Resolved Question: Best supplements for a teen how wants to be a pro wrestler?
Beachbody.com & Bodybuilding.com has a lot of supplements and i was wondering if anyone could help me out? I'm 17yr FM 5'8 little chubby and i just ordered P90X, cause i thought it might help me out in wrestlin'.What is the best supplement for me?
Voting Question: Body Building and nutrition questions?
My goal is to have a chiseled body with big well tones muscles. When you do bodybuilding whats the best way to get your muscles bulky big and toned is it through lifting heavy weights or doing many reps of light weights? Also what foods are essential to eat and not to eat?and how do you keep the fat off and still maintain big muscles without turning too skinny? how much sleep should you get? and how many calories should you intake everyday? also please talk about the importance of whey protein and other supplement consumption like creatine BA NO etc. please tell me what i must do to reach my goal. thank you
Voting Question: What is the difference between (bodybuilding) protein powder and supplement?
Andi heard that supplemnt are not safe and there is no effectivenss test being done on it.
Resolved Question: bodybuilding and diet question?
allright, i am 23 years old, i weight 160lbs i am 5"11, i have weak joints, carpal tunnel, and constantly sick it seems, pretty weak physically and mentally, i used to work out when i was about 20 or so and i never felt better well somehow i got sidetracked and stopped...ive tried to regain motivation i had but failed, joined many gyms and did couple of programs and now i bought a bowflex...but basically my question is this:
can anybody tell me how to get bigger in muscle mass (the healthy way and natural way), get toned, ripped, i'd like to be around 190lbs and bigger thighs and overall bigger and more defined, ive heard i cant do that cuz of my body type, but i've seen some people do some crazy stuff with their bodies over time looking like me now and then like schwarzenegger in his best days...so anybody got any diet plans, how many times a week do i work out, motivation tips, how long do i work out, healthy supplements if necessary, sleep, and every detail...i've been searching the internet over and over but i just need to hear it from someone, my work schedule is mon-fri 9-5 and i get home at 6:30 usually...so what workout/diet plan could work for me? how? how long? do what exactly? if you know...help me, i really wanna change my body and lifestyle, i know it takes time, but gimme an estimate under your plan how long it would take...thank you
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