News and Questions About beach diet south
Open Question: Is this a healthy diet ????-plz help?
Breakfast- whole grain waffle w/ peanut butter and banana on it
Snack- almonds(raw about 15)
Lunch- whole grain bread, 3 slices of turkey, 1 slice swiss, and lettuce, and mustard with a south beach bar
Dinner- Whole wheat tortilla w/ pinto beans and a sprinkle of cheese
i want to maintain my weight i work out every other day 50-60 minutes of intense cardio in between days i do crunches and sit ups, stomach things.
Open Question: does anybody have a meal plan to the south beach diet?
I want to try it but it's very expensive.
Resolved Question: has any one ever tried the south beach diet?
i'm 14. and i just started it a few days ago. i feel like i'm always hungry, and seem to crave bread, cereal, etc. a lot! any advice?
Resolved Question: i have some thawed out chicken breast and veggies. crockpot?
can i stick 'em in the crockpot if i chop up the veggies?? i'm on south beach diet, so i can't put too much else in there....
i have 2 pieces of chicken, peppers, onions, seasonings. is there anything i can do with that? also, how long do i put it in the crock pot for? on low or high?
thanks.
Open Question: Pcos Diet help...anyone with info?
I am trying to find natural ways to help with Pcos and first of all i want to lose weight has anyone had any success with the South Beach Diet? or any other diet please let me know.
Open Question: How do I slim down by March?
I am a tween and I way 171 lb and 5'5. I just went to the doctor and they said it was okay since I am still growing and have not have my period yet. My Bat Mitzvah is in March and I really want to slim down a bunch. I have tried everything, I have even been to Camp La Jolla ( a weight loss camp) I lost twenty pounds there but have gained it back plus more. I also want to wear a bikini this summer and I probably want but that is my goal. I have done weight watchers, south beach diet, I have worked out constantly and I eat organic food. What should I do to get down to around 120-130 lb. I no its drastic but i need to lose weight. Please dont say surgery because obviously cannot do that. Please I need Help. My parents have done so much and tried to help but I just need help more. thanks
Open Question: the south beach diet?
kk so im confused if i want to loose 20 pounds on the south beach diet how can i make a schedule if i can only do it for 3 weeks or am i wrong or do we stay on phase 1 and 2 until you hit you ideal weight or do u do it for 3 weeks then do it again for 3 weeks?
Open Question: please visit bookthings.wordpress.com, about diet healthy weight loss, low carb fat diet, south beach diet?
Open Question: Holiday weight..yuck...help. Any weight-loss success stories you could share?
As I sit here on my lap top..watching tv..and chomping on a slim jim feeling as bloated as can be...I've come to realize the holiday foods, sweets, and cravings have gotten the best of me. There is no doubt in my mind that I have gained 10 pounds and to be honest it is pure laziness and boredom..which causes me to eat.
I'm not a fat girl...I know thats what all heavy-set people say but really I am not. I would love to lose the 10 pounds I've gained though. I know the logical way is to exercise and eat healthy. Well lately I've been super busy with work and school and college registration stuff I just haven't had much time to worry about it. But it's a new year and I want to crack down.
NOW that I've told you all my life story, my question is...what are ways that I could lose some poundage? Please spare me the obvious eat healthy and exercise...yes I KNOW this is the best method and I plan to exercise more and eat healthier however, I am looking for suggestions.
What was the fastest way for you to lose weight? What did you eat? Ever tried Atkins or South Beach? Ever try any fad diet? What is your best success story?
I just want some insight and helpful advice that is a little more than just the common sense.
Thanks =)
and happy new year!
Open Question: Is the South Beach Diet good for everyone?
I just started the SBD and I'm exhausted. I heard that the diet was not good for some blood types. Does anyone know anything about this? I'm going to stick with it b/c I just spent $200 on food, but was just curious if I should stick with it for the rest of the phases.
Open Question: Should I eat 2 hard boiled eggs,without the yolk, before working out?
I was going to do the south beach diet.
Open Question: Did I eat too much today?
Breakfast- coffee and weight watchers oatmeal (160 calories in the oatmeal)
Lunch- south beach meal replacement bar (210 calories)
Snack- salad with one hard boiled egg, a slice of tomatoe, and a small handful of cheese + a handful of chips with salsa (? calories)
Dinner- most likely steak w/ a vegetable or salad
So is this too much? I know steak or cheese isn't great on a diet, but I've only had a little. It seems like too much to me. Is it?
Sorry...I'm 17 female, 5 foot 8, and 140 pounds. I want to lose ten pounds.
Open Question: Is this life long eating style good for my body?
I'm asking about South Beach Diet. I've noticed that I can only have grains sparingly like I would with candy or anything else. I've also noticed that if I want to maintain my weight I need to stick by the sparingly portion on grains. Is this a good eating style for my body if that's what it takes to maintain my weight? (extra info: female/5'6.5''/24yrs/135 pounds)
Open Question: on the south beach diet phase 1 ?
...do your craving really disappear...i have been having massive sweet cravings...i have not really gained weight but i feel like i need detox my body. i am thinking about just doing it for maybe a week MAX. so...?
Open Question: Which of the following strategies do you think are effective in weight loss? ?
1. skipping meals especially breakfast
2. substituting bread for rice
3. drinking fruit juices instead of soft drink
4. following low-carbohydrate, high-protein diet like the Atkin's diet and South Beach diet
5. adapting vegetarian diet
Open Question: what kinds of things can you eat on the phase one part of the south beach diet?
i dont like vegetables at all.
make a list please?
Open Question: i have three weeks to lose 15 pouds.?
does anyone have any ideas or suggestions as to how i can lose the weight?
would the south beach diet work for me?
protien and vegetables only with lots of water and cardio?
Open Question: what is this acacia berry diet?
i hear alot about it.
is it cumbersome and hard to manage like the south beach diet or unhealthy like the Atkins diet?
yes, i realize it deals with fruit.........
what are its pros and cons? what is it?
i am fianlly annoyed enough to know.
Happy Saturday
Resolved Question: Am I eating the right foods for phase 1 of the South Beach Diet?
I have lost 4 lbs in 4 days (yippee!) but I want to make sure I am doing this right. I can't afford to buy the book so I have been doing it on bits and pieces I can gather up from others. Some of these things I am mixing together to make my own recipes.... but this is basically what I have been eating or plan on eating for the next 10 days:
Eggs
Canadian Bacon
Lettuce
Tomatoes
Cucumbers
Green Peppers
Celery
Spinach
Fat free or reduced fat cheeses
fat free cream cheese (on the celery - yum!)
fat free sour cream
skim milk
olives
clausen pickles (the ones that have to stay in the fridge)
natural peanut butter (just peanuts and salt in it)
lean ground beef
very little bit of mixed nuts
mayo
pork tenderloin
onions
Also, any other ideas??? THANKS ALL!!!!!!
Open Question: How can I stick to a diet I like, ?
I am 14, 5'8" and 250 pounds. I have tried many diets such as Atkins, South Beach, NutriSystem, and others of my own(fat free) Does anyone have any advice or tips to loosing a weight, good workouts, or if you tried a diet that worked well for you.
Open Question: South Beach Diet - Phase 1 Breakfasts?
I have just started the South Beach Diet and am on phase one. I am struggling to find breakfast recipes that do not contain eggs in some form. I don't want to be eating omelettes, frittatas, scrambled, boiled, fried eggs etc every day.
Does anyone have any suggestions for recipes that don't involve egg in anyway that I can eat for breakfast?
Open Question: What is your opinion of the South Beach Diet?
Hello I am trying to lose weight and I need opinion's on the South Beach Diet. Does it work???? Thank you:)
Open Question: south beach diet? kfc chicken.?
im on a south beach diet phase 1, i would like to ask if i can eat kentucky fried chicken breast and coleslaw?
Resolved Question: No Motivation...WHY??? ?
I am not sure what it is going to take for me but I have no motivation to eat rite or exercise. I hate my weight. It has caused me depression and causes me not to love myself. I always say that I am going to start on Monday and then when Monday comes I do good for Monday and then Tuesday I am back to my old ways. I always feel really light headed and weak the first week that I try to eat less. Is that normal? I have done weight watchers, atkins, south beach, acupuncture and even my own diets and I do good for a while and then fall off the diet. I have even lately thought about weight loss surgery but I am terrified. I am a very pretty girl and I am only 4'10 so the weight makes me look very large. I am not bad built or anything but I want to loose 50 or more lbs. BUT I have no MOTIVATION! I say what I am going to do and I never do! Any advice? Be nice or don't say nothing!
Resolved Question: What are some diets that help you lose fast?
Like the south beach diet or slim-fast ,..
I don't care how healthy they are lol ,..
Thanks xo
Resolved Question: Any advice onhow to lose weight kinda quick but healthy way?? Some of it Post pregnancy weight?
Ok I want to lose bout 15 pounds within a few months! I just had a baby about 5 months ago and was doing reall good losing the weight! Then it was like I just stopped losing the weight and started gaining it back ! I dunno if itis because winter has kicked in or what! ANyway I was going to do the south beach diet but I dunno if it will really work? Any advice please!!!!! Like any tips on how to lose the weight maybe not eat so much time before bed? Or anyone out there lost some weight let me know how ya did it! Thank you so very much!!
Voting Question: Weight Loss Confusion. Help?
i really need to lose some weight. i'm 146.4 pounds and only 5'...and i'm 15. my bmi is 28.6, which is considered "overweight". also, i'm already at risk for many heart diseases and diabetes just from genetics, and i'd like to do all i can to lower those risks. but i'm soooooo confused when it comes to weight loss. everyone is telling me something different. i just want some answers!
*is the South Beach Diet a healthy diet? how much weight could i lose if i stuck to it?
*which is better for losing weight: cardio, weight training, or a combination?
*is it true that doing the same workout every day cacn actually put weight loss on hold?
*what are negative calorie foods? examples?
*does Acai juice help with weight loss or is that just a myth?
*are there any vitamins or anything that help with weight loss?
*how can i tone my thighs/butt/abs?
also, can someone make an example of a good workout routine for me? i have access to a treadmill, elliptical, bowflex, bike, and hand weights.
any other tips? all answers are appreciated.
you are loved.
Resolved Question: Dose the south beach diet really work?
And is it possible to lose 15 pounds in 2 weeks if its done right?
I really wanna be 105 pounds.~!
Iknow i dont only wanna be on the diet for like 3 weeks,i heard you lose alot of weight in phase one if you do it correctly.and its better than not eating at all !
(sorry i made a typo)*I know i only wanna be on the diet for like 3 weeks
Voting Question: Is the South Beach Diet a good healthy diet?
Resolved Question: Is anyone out there starting the South Beach Diet? ?
I'm about to start tomorrow!
LOL! Really? That's funny, because two years ago, I lost 35 lbs in 9 weeks. Almost effortlessly. I would like to lose 8 lbs by February 10th, because I am going to Florida on vacation. What are you, vegan or something? If you don't have a legitimate answer, go somewhere else and waste someone else's time please. Happy New Year!
OMG...will someone please answer my question, so I don't have to pick this putz's answer as the best one??? I won't. My answer is THE BEST EVER. So there.
Voting Question: Experiences of the South Beach diet?
Resolved Question: how come i feel so bloated on the phase 1 of the south beach diet (i am on day 5)?
Resolved Question: How can I shed a few pounds?
I am 5ft and have a petite figure, but lately my diet has gotten a bit out of control... I used to weigh an average of 105, now I am 118... What can I do diet wise to lose a few pounds? I don't want to do anything crazy, like Zone or South Beach. Should I cut calories? I am thinking about going al natural, and only eating natural foods (healthy crap).
Voting Question: why cant you eat as many postachios as you want on south beach diet (phase 1) --- it says only 30?
Voting Question: how much weight will you lose within the first week of phase 1 and the south beach diet?
Resolved Question: Can you have skim milk on phase 1 of south beach diet?
Some online lists of allowable foods say you can as long as it isn't whole milk, and others say no milk of any kind. Anyone have a link to a really good list? THANKS!
Resolved Question: On phase 1 of the south beach diet, what sort of salad dressing can I have?
I don't really like vinaigrette's. Anything else?
Resolved Question: the scarsdale diet ????????
is it true that in the scarsdale diet you can lose up to 20 lbs in 2 weeks
just by folowing the meal plan and keeping up with it ?
and how much eight can you lose on the south beach diet ?
Resolved Question: what can you order at starbucks on the south beach diet (PHASE 1)?
Resolved Question: Are pumpkin seeds allowed on Phase 1 of the South Beach Diet?
Resolved Question: South Beach Diet for small weight loss?
Probably along with 90% of America, my new years resolution will be to lose weight. Currently I only want to lose 10lbs. I am 5'7" and 140lbs but want to go down to 130lbs which is where I was for almost 5 years. The reason I put on the ten pounds as of recently was that I went from a job that had me running around all day to one where I sit at a desk for 9 hours. Now I can't kick the urge to eat sweets and carbs all day. Would south beach be the best bet to help get off those extra pounds and help me not crave the sweets anymore? I do have an issue with high cholesterol also and heard this diet works great for that also.
Resolved Question: hi!!! which diet works better, atkins or south beach diet?
which works better? i need opinions and even better,from personal experience
Resolved Question: OMG CAN SOME ONE PLEASE HELPPPPPP?
i was wondering where i can get some good south beach diet recipes
i can get online 4 free and/or if u have any good ones! Thanks
Resolved Question: South beach diet suscess?
Anyone have any?
How much did you lose in phase one?
Did you snack alot?
Tks.
Oh, and did you exerize?
Voting Question: south beachhhhh diet i need some help!!!?
i was wondering where i can get some good south beach diet recipes
i can get online 4 free and/or if u have any good ones! Thanks
Resolved Question: Are you allowed to eat cheese on phase one of the South Beach Diet?
Because it says your not suspose to have dairy.
But isnt cheese dairy?
Kay.
Thankss.
:].
Resolved Question: skinny bitch or south beach diet?(10 easy points)?
which one do you recommend and why. best gets 10 pts.
thanks.
Resolved Question: have you tryed any of these diets? (interview for school)?
* Atkins Diet
* Weight Watchers
* Slim·Fast Optima Diet
* Sugar Busters
* South Beach Diet
If so pick one. Please answer my interview questions! ^_^
* Why did you initially choose this diet?
* What is the basic premise of this diet/eating plan?
* What were two positive aspects of the diet?
* Were there any downsides to the diet plan? Explain.
* Did you have success on this diet?
* Are you still on the diet plan?
* Have you maintained your weight loss?
* Do you feel the diet is safe? Why or why not?
* Did you exercise while on the diet?
* Would you follow this diet plan again?
thank you. I don't know people that have tried these
Resolved Question: sample menu for 6 small meals per day?
i want to know a varety of healthy food with simple and knows names for make 6 small meals a day. i was reading a book about south beach diet, but when it comes to the menu they talk about dishes a don't know they are talking about. i want simple small meals menu for a day. appreciate any cooperation. thanks in advance.
Resolved Question: Is this a terribly unhealthy lunch idea?
so after lunch im going to run 5 miles, 200 crunches, leg lifts, and some pilates toning videos.
and I eat at 11 am.
so I was thinking to have
one south beach diet veggie and chicken pizza, one pear, one small apple, and a granola bar before my run. This will equal 610 calories. but the pizza is 330 cals, 10 grams of fat, and 650 mg sodium. It has a lot of fiber and 30 grams of protein though.
but is that fat count too high?
I also have kashi meal of 240 cal and 5 grams fat. Id have that with a whole wheat wrap, one pear, one small apple, and a granola bar before I run. that would equal 610 calories as well. It has like 16 grams protein.
What should I have?
What is healthiest and will provide me with the most energy for my run? I could just have a lean turkey wrap, organic pretzels, fruits, and granola bar but ive been having that almost every day for lunch.
and I feel bad that my mom has those in the fridge.
so honestly which one is best to eat and WHY?
thanks
im 17, 5'5'', and 110 lbs.
please offer insight
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