News and Questions About american heart association diet

Voting Question: please help i dont get this and i need help please.?
Question 1 (Essay Worth 3 points) Refer back to the lesson to read the quote by Marsten. Write a reflective paragraph responding to the quote. Your paragraph should be five to seven sentences. To receive full credit identify two specific phrases from the quote and respond to how you think they relate to your outlook. This question has not yet been scored. -------------------------------------------------------------------------------- Question 2 (Multiple Choice Worth 1.0 points) Which of the following is a benefit of cardio training? Improves the blood circulation. Reduces the risk of heart disease by 20-25 percent. Helps control weight warding off the onset of obesity. All of the above -------------------------------------------------------------------------------- Question 3 (Multiple Choice Worth 1 points) Which of the following types of exercise increase lean body mass Cardiorespiratory Fitness Flexibility Muscular Strength and Endurance Both a and c -------------------------------------------------------------------------------- Question 4 (Multiple Choice Worth 1.0 points) The best exercises to help achieve weight loss are: Flexibility exercises Flexibility combined with cardio exercises Cardio combined with muscular strength exercises Muscular strength exercises -------------------------------------------------------------------------------- Question 5 (Multiple Choice Worth 1.0 points) According to the American Heart Association considerations for selecting an exercise program should be: Choose one, which is inexpensive, not costing more than $300. Be challenging to complete. No pain, no gain. Choose one that you are interested in and will be able to easily adapt. Choose one that your friends are involved in. -------------------------------------------------------------------------------- Question 6 (True/False Worth 1.0 points) All diseases can be prevented through proper exercise and diet True False -------------------------------------------------------------------------------- Question 7 (Multiple Choice Worth 1 points) Flexibility exercises do all of the following except: improve movement of the joints decrease muscle soreness strengthens the heart helps prevent injury -------------------------------------------------------------------------------- Question 8 (True/False Worth 1.0 points) Cardiovascular disease relates to disorders of the heart, blood vessels, and the lung function. True False -------------------------------------------------------------------------------- Question 9 (Multiple Choice Worth 1.0 points) Cardio, flexibility, and strength workouts all have the following similar physical benefit: Relieve stress Increase range of motion Improve the efficiency of the heart Self discipline -------------------------------------------------------------------------------- Question 10 (Multiple Choice Worth 1 points) According to the American Heart Association, regular exercise Improves the blood circulation throughout the body Reduces the risk of heart disease by 20-25 percent Helps handle stress All of the above -------------------------------------------------------------------------------- Question 11 (True/False Worth 1.0 points) Self-esteem can be improved through a healthy lifestyle True False

Resolved Question: How can I loose weight properly?!?
I wanna loose about 55 lbs in about 4 months- is that possible?!? I dont wanna any diet programs b/c they ususally dont work! and plz no pills or laxatives- they make you sick and doesnt work!!! i wanna loose weight through proper exercise and diet does anyone know a good, clean, regular diet that helps you loose weight - 4 lbs a week NOT 3 DAY AMERICAN HEART ASSOCIATION DIET- DOES NOT WORK!!! And um... I want the diet where I can run to the grocery store and buy the food NOT by ordering meals * green tea doesnt work with me b/c it is full of sugar and after drinking like 3 bottles a day- i gained weight!!! so if you know a diet that could help me loose 55 lbs in 4 months or 4 lbs a week that would be great!!! thanks so much!!!

Resolved Question: 3 day american heart association diet: does it really work?!? b/c i want to loose weight!?
my bff told me to go on to google.com && type in 3 day american heart association diet it says loose as much as 10 pounds in 3 days! is this true?!? b/c it sounds like a good diet and i can loose a lot of weight with this diet and exercise? plz answer!!!

Resolved Question: High protein vs. balanced diet? Who is right?
I have this ongoing debate with my girlfriend who is a registered nurse. She is overweight and claims that a high protein diet is the way to go to lose weight. She has lost 50 lbs on her diet but I dont think its healthy way for her to lose weight. She thinks the American Heart Association Diet or American Diabates Diet and the standard American Pyramid diet is flawed. She says those "diets" focus on too many carbs, high sugar, and high insulin levels in people. I tell her she is wrong. Those "healthy diets" are created to by "experts" who help people lose weight in a healthy way that includes proper nutrients, vitmains, minerals, and high fiber. High protein and high fat diets are not a healthy way to lose weight. Its hard on the kidneys and offers little nutrition. She told me the reason I have attention deficit disorder(ADD) is because of the high amount of whole grains and carbs in my diet(which turns to sugar and it hard oin the pancreas.) I am restless and unfocused sometimes but has more to do with genetics than diet. As for her being an RN I think she has a responsibility to stick to what the experts say and not disregard the american heart association diets and food pyramid diets. A high protein diet is a "reckless" and "irresponsible" diet in my opinion. I think the healthy diet to lose weight consists of a balanced diet with whole grains, fruits, vegetables, beans, nuts and seeds for optimal health. Who is right and who is wrong? What is your opinion?

Resolved Question: I NEED TO LOSE WEIGHT! HELP!
i am 13, and i weigh 160 lbs. not only am i teased about my weight, but i hate clothes shopping ESPECIALLY BATHING SUITS. i read about the 3 day american heart association diet. i read real peoples comments on the diet. the diet promised u loose 10 lbs in 3 days, but people commented they lost about 6-8. i am ok with that. but then i read that the diet is fake and that the real AHA wouldnt let people eat cheddar cheese and ice cream and stuff. i dont know what to believe. i know healthy eating and exercise is the main key to lose weight. is there any way to lose weight with NO PHONY DIETS! and no spending money on stupid crap like weight watchers. I AM ONLY 13! please help. i really wanted to believe in the AHA diet plan. now i have three weeks until school and i have been eating healthier, and exercising more then i ever have before and i still havnt lost a pound.

Resolved Question: What should I eat after the 3 day American Heart Association Diet so that I don't ruin the diet?
A couple years ago my sister told me about the 3 day American Heart Association Diet and I tried it and after the first 2 days I lost 5 pounds. (I know crazy!) For some odd reason I found it to hard for me so I quit. Now that I'm almost 18 I'm trying to become fit. The hard part for me was the last 4 days because your aloud to eat whatever you want. I just want to ask for some advice as to what i should eat on those last 4 days so that I don't ruin my diet cause i tend to eat the food that's not good for me. I also found the list of the diet but it doesn't seem to be accurate so I was wondering if anyone has the list? It would be great help if you could help me haha. Thanks T.

Resolved Question: 3 day american heart association diet?
does it really work ?

Resolved Question: Rice diet thing.?
Okay, so on these answers i keep on reading about the rice diet,12 pounds in one week, and i don't care if it not healthy or whatever i want to lose the weight and i don't need "you'll gain the weight back" Honestly i don't care, but anyways has anybody did this diet [where you only eat rice and fruit and veggies? and water] if you have, how much did you weigh and how much did you lose? Also, who has tried the 3 day American heart association diet? How much did you weigh+lose?! 10 easy points.

Resolved Question: american heart association diet?
is anyone else on the american heart association diet and how is it going for you give me details

Resolved Question: The American Heart Association reccommends a diet with the maximum of?

Resolved Question: Identify any areas that are vague or ambiguous.?
"By making obesity a disease, government does all Americans—large or not—a disservice." Obesity should not be labeled a disease, Sonia Arrison contends in the following viewpoint. She asserts that while obesity is becoming more prevalent in the United States, treating it as an illness instead of the result of poor dietary choices would unfairly harm healthy Americans. By calling obesity a disease, the condition could be treated using Medicare or Medicaid funds, which come from the taxpayer dollars of all Americans, fat or thin. Arrison concludes that individuals must be aware of the consequence of their overeating and realize that society will not pay for their higher health care costs. Arrison is the director of technology studies at the Pacific Research Institute, a public policy think tank that promotes free-market solutions. [In March 2005] California Governor Arnold Schwarzenegger announced his intentions to support a bill outlawing the sale of junk food in schools. Science shows the governor is right to worry about an obesity crisis, but banning candy in schools is like putting a Band-Aid on a third-degree burn. According to the American Obesity Association, "approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese." That's a huge number of people, and basic medicine predicts that their weight problems will turn into more serious conditions such as type 2 diabetes, hypertension, heart disease, stroke, a number of cancers, gall bladder-disease, osteoarthritis and obstructive sleep apnea. The Economics of Obesity In short, people are eating themselves to death. While consequences are dire for each obese individual, what many don't realize is that their choices also harm the part of America that remains healthy. The most obvious impact is the economic strain. Numbers provided by the Centers for Disease Control and Prevention (CDC) show that obesity costs Americans a ton. For instance, in 1998, medical expenses due to obesity accounted for 9.1 percent of total U.S. medical expenditures and may have been as high as $78.5 billion. That's a lot of cash, but the kicker is that approximately half of these costs were paid by Medicaid and Medicare—in other words, by taxpayers. There's something disturbing about this situation, which could be described as socialized obesity. By sharing the health care costs with obese people, health-conscious Americans lose tax dollars and see health insurance premiums shoot up. [In 2004] Health and Human Services Secretary Tommy Thompson designated obesity as a disease. But much of obesity is caused by poor nutrition and behavioral problems. By making obesity a disease, government does all Americans—large or not—a disservice. Many diseases hit individuals through no fault of their own, but obesity is in a different category. Individual Responsibility To ward off obesity, proper diet and exercise are necessary. Yet the socialization of the costs of the problem only makes it more likely that individuals will carry on with their destructive behavior. It's not rocket science: Whatever is subsidized will grow. And by incentivizing individuals to ignore the consequences of an unhealthy lifestyle, we all suffer a productivity hit when otherwise smart people die early due to obesity-related diseases. Dr. Bruce Ames, the eminent biochemist and inventor of the Ames test for carcinogens, has made longevity and diet one of his key areas of study. His conclusions show that in order to live longer, individuals must maintain a good diet, including the proper amount of vitamins and antioxidants. This advice might seem a no-brainer, but it is easy to ignore in a society where junk food marketing is everywhere and the costs of individual overeating are distributed amongst everyone. The best way to help mitigate the onslaught of obesity is to make sure that individuals are aware that the costs of their behavior will be borne by them. That is, if they choose to eat potato chips and sit in front of the television night after night, instead of eating fruits and vegetables and exercising, then they should not expect society to help them pay the higher costs of health insurance. Perhaps this is a cultural issue as much as a political one, which brings the discussion back to Governor Schwarzenegger's quest to ban junk food in schools. The idea of educating the population about the risks associated with empty calories, such as those found in soda, is a good one. And in a publicly-run system where government is supposed to be responsible for the well being of children, perhaps it makes sense. But there is a larger issue. While schools should educate children about nutrition and a healthy diet, ultimately, kids will have to make their own decisions. So the lesson is also one of individual responsibility. That's how a free and healthy society operates.

Resolved Question: Who's your daddy? Answer's at the drugstore (What Do you Think?? About That. )?

Resolved Question: Does anyone know about the 3 day american heart association diet?
Does the diet work or do you just gain all your weight back??

Resolved Question: SPELL GRAMMAR CHECK REVISE AND WiN TEN POINTS?
Dear, mom as of September 15 2008 I would like to become a vegetarian. Leading health experts agree that going vegetarian is the single-best thing we can do for ourselves and our families. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including our country’s three biggest killers: heart disease, cancer, and strokes. The American Dietetic Association states that vegetarians have “lower rates of death from ischemic heart disease; … lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese.1 Well-planned vegetarian diets provide us with all the nutrients that we need, minus all the saturated fat, cholesterol, and contaminants found in animal flesh, eggs, and dairy products. Now you might be thinking why would I want to be vegetarian when I don’t eat (some of) the vegetables you provide me with such as broclie and okra. As I told you before I like the taste of broclie when it is uncooked I do however don’t like okra but there are a lot of different vegetables I do enjoy such as tomatoes, celery, carrots, and cucumbers. As for fruits I enjoy Strawberries, banana, grape, peache, pear, pineapple, orange, tangerine, grapefruit, watermelon, cantalope, blueberry, raspberry, blackberry, and apples . You also might be thinking where would I get my source of protein ? While virtually all vegetarian foods contain some protein, soybeans deserve special mention. Soybeans contain all the essential amino acids and surpass all other plant foods in the amount of protein that they can deliver to humans. The human body is able to digest 92 percent of the protein found in meat and 91 percent of the protein found in soybeans.(6) The availability of many different and delicious soy products (e.g., tempeh, tofu, and soy-based varieties of hot dogs, burgers, and ice cream) in grocery and health-food stores suggests that the soybean, in its many forms, can accommodate a wide range of tastes. So basically I would be able to get all the protein I need. Right now I just want to stop eating animals meat I will still consume dairy products. So please read this and notify me back on what you think.

Resolved Question: Thoughts on how to lose weight for my senior trip in june?
im going to the florida keys in june for my senior trip, im trying to diet but i dont seem to have any will power whats wrong with me? any good diets u recommend ive tried Weight Watchers, South Beach Diet, Cardio diet, no carb diet, american heart association diet, grapefruit diet, and the tuna diet which was by far the worst Fat and Confused

Resolved Question: Is it good to drink milk? The text is too long but worthwhile read....?
es esta pagina link http://notmilk.com/kradjian.html The most important information dissemination my. Not that, but I can make your text too long jajaja. If I write bad is that I am leading a translator jaja

Resolved Question: What do you think of the 1000 characters limit?

Resolved Question: As a Dr. or knowledgeable medical professional do you agree that?
a high cholesterol reading or a high fat diet does or does not have any effect on heart health or increase your chances of developing heart disease or having a heart attack and that the American Heart Association is full of crap? I have read some very controversial opinions related to this subject and am having a hard time comprehending that the ASA opinion is as it is just to sell drugs etc. I mean AHA I do not agree with this opinion in anyway. I just have read a couple of others anawers on here that have the beleif that diet and cholesterol have no effect on heart health. I am just trying to confirm my own belief through others who have a professional and knowledgable opinion that diet DOES give rise to heart disease. Yes, I do agree with you all. Read Razwell R and Wiseowl_00 answers to their questions. I was just as dumbfounded as you all. Its just like saying the AHA and heart specialists don't know what they are talking about. I really do not know what to say except that I am now totally confused. So what is the reason for the increase in heart related diseases if is not high fat and cholesterol diets? It does seem that some may be inherited. People are living longer today. With all the advances in technology we have not figured this out?

Resolved Question: Does anyone have experience with the 3 day diet by the american heart association?

Resolved Question: american heart association diet?
I am looking for the American Heart Asso. diet Can anyone please e-mail it to me.

Resolved Question: With all the recalls I thought I would share:?
this is an actual research page I found when working for a home vet and she loved it so much that she put it on her page..read it with an open mind...and think...here is her page also if you are interested..http://www.carinrennings.com (Don't read if you have a weak stomach) What's Really for Dinner? The Truth About Commercial Pet Food, by Tina Perry Cow brains. Sheep guts. Chicken heads. Road kill. Rancid grain. These are a few of the so-called nutritionally balanced ingredients found in the commercial pet food served to companion animals every day. More than 95 percent of US companion animals derive their nutritional needs from a single source: processed pet food. When people think of pet food, many envision whole chickens, choice cuts of beef, fresh grains, and all the nutrition that a dog or cat may ever need -- images that pet food manufacturers promote in their advertisements. What these companies do not reveal is that instead of whole chickens they have substituted chicken heads, feet, and intestines. Those choice cuts of beef are really cow brains, tongues, esophagi, fetal tissue dangerously high in hormones, and possibly diseased and even cancerous meat. Those whole grains have had the starch removed for corn starch powder and the oil extracted for corn oil, or they are hulls and other remnants from the milling process. Grains used that are truly whole have usually been deemed unfit for human consumption because of mold, contaminants, poor quality, or poor handling practices. Pet food is one of the world’s most synthetic edible products, containing virtually no whole ingredients. Pet food manufacturers have become masters at inducing companion animals to eat things cat and dogs would normally spurn. Pet food scientists have learned that it's possible to take a mixture of inedible scraps, fortify it with artificial vitamins and minerals, preserve it so that it can sit on the shelf for more than a year, add dyes to make it attractive, and then extrude it into whimsical shapes that appeal to the human consumer. For this, pet food companies can expect to earn $9 billion in sales in 1996. Scraps and Byproducts For years, many care givers have tried to avoid feeding their companion animals people food leftovers, having been warned by veterinarians about the heath problems they can cause. Yet much scrap material from the human food industry is ending up in dogs and cat’s dinner bowls. What the consumer purchases and what the manufacturer advertises are often two entirely different products, and this difference threatens the animals healthy, especially as they age. Learning to read ingredient labels and taking the time to read them carefully is crucial to making an educated choice when purchasing pet food. Ingredients are listed in descending order of weight (heaviest first) under standards established by the Center for Veterinary Medicine for the Food and Drug Administration (FDA). The name of the product (in most states) is dictated by the regulations of the American Association of Feed Control Officials (AAFCO). The trouble is, AAFCO standards can lead to deceptive product names due to the weight and volume variations between wet and dry ingredients. Also, the average consumer has no idea what the definitions for the listed ingredients mean. Preservatives, vitamins, minerals, flavorings, and cereal make up most of what the companion animal eats. It is not happenstance that four of the top five major pet food companies in the United States are subsidiaries of major multinational food production companies: Colgate Palmolive (which produces Hills Science Diet), Heinz, Nestle, and Mars )see The Corporate Connection). From a business standpoint, multi-national food companies owning pet food manufacturers is an ideal relationship. The multinationals have captive market in which to dump their waste products, and the pet food manufacturers have a direct source of bulk materials. Both make a profit from selling scraps that originate from places far worse than the dinner table. In his 1986 book Pet Allergies veterinarian Al Plechner sums up what goes into companion animals food: Condemned parts and animals rejected for human consumption are routinely rerouted for commercial pet foods. A similar fate applies to so-called 4-D animals. These are food animals picked up dead, or that are dying, diseased, or disabled, and do not meet human-food qualifications. They are processed straightaway for companion animal consumption. Little goes to waste. Says Plechner, Food processing refuse of all sorts winds up in your animals dinner bowls. Moldy grains. Rancid foods. Meat meal. The latter is ground-up slaughterhouse discards often containing disease-ridden tissue and high levels of hormones and pesticides, the very things that may have contributed to the death of the steer or hog. A decade later, his words still apply. When cattle, swine, chickens, lambs, or other animals meet their ends at a slaughterhouse, the choice cuts -- lean muscle tissue and organs prized by humans -- are trimmed away from the carcass for human consumption. Whatever remains of the carcass (bones, blood, pus, intestines, ligaments, subcutaneous fat, hooves, horns, beaks, and any other parts not normally consumed by humans) is, according to the pet food industry, perfectly fit as a protein source for cat and dog food. The Pet Food Institute, the trade association of pet food manufacturers, acknowledges in its 1994 Fact Sheet the importance of using byproducts in pet foods as additional income for processors and farmers. The purchase and use of these ingredients by the pet food industry not only provides nutritional foods for pets at reasonable costs, but provides an important source of income to American farmers and processors of meat, poultry, and seafood products for human consumption. Many of these remnants are indigestible and provide a questionable source of nutrition. The amount of nutrition provided by meat byproducts, meals, and digests varies from vat to vat of this animal protein soup. A vat filled with chicken feet, beaks, and viscera is going to make available a lower amount of protein than a vat of breast meat. James Morris and Quinton Rogers, professors with Department of Molecular Biosciences at the University of California at Davis Veterinary School of Medicine, assert that there is virtually no information on the bio-availability of nutrients for companion animals in many of the common dietary ingredients used in pet foods. These ingredients are generally byproducts of the meat, poultry and fishing industries, with the potential for wide variation in nutrient composition. Claims of nutritional adequacy of pet foods based on the current AAFCO nutrient allowances (profiles) do not give assurances of nutritional adequacy and will not until ingredients are analyzed and bioavailability values are incorporated. Meat byproducts, the catch-all term of the pet food industry, is a misnomer because these byproducts contain little if any meat. Byproducts contain little if any meat. Byproduct are animal parts leftover after the meat has been stripped from the bone. Chicken byproducts include heads, feet, entrails, lungs, spleens, kidneys, brains, livers, stomachs, noses, blood, and intestines free of their contents. What the pet food manufactures fail to mention is that most byproducts, digests and meals are also filled with other substances, such as cancerous tissue cut from the carcass, plastic foam packaging containing spoiled meat from supermarkets, ear tags, spoiled slaughterhouse meat, road kill, and pieces of downer animals. Canned Cannibalism Another source of meat that isn't mentioned on pet food labels is pet byproducts, the bodies of dogs and cats. In 1990 the San Francisco Chronicle reported that euthanized companion animals were found in pet foods. Although pet food company executives and the National Renderers Association vehemently denied the report, the American Veterinary Medical Association and the FDA confirmed the story. The pets serve a viable purpose by providing foodstuff for the animal feed chain, said Lea McGovern, chief of the FDA's animal feed safety branch. Because of the sheer volume of animals rendered and the similarity in protein content between poultry byproducts and processed dogs and cats, rendering plant workers say it would be impossible for purchasers to know the exact contents of what they buy. In fact, Sacramento Rendering cited by inspectors five times in the past two years for product-labeling violations. Grease and Grain The most nutritious dry pet food is no better than the worst if animals will not eat it. Pet food scientists have discovered that spraying the kibble or pellets with a combination of refined animal fat, lard, kitchen grease, and other oils too rancid or deemed inedible for humans makes an otherwise bland or distasteful product palatable. Animal fat is mainly packing house waste or supermarket trimmings from the packaging of meats. Animals love the taste of this sprayed fat, which also acts as a binding agent to which manufacturers may add other flavor enhancers. The pungent odor wafting from an open bag of pet food is created by this concoction. Restaurant grease has become a major component of feed-grade animal fat over the last 15 years. Often held in 50-gallon drums for weeks or months in extreme temperatures, this grease is usually kelp outside with no regard for its safety or further use. The rancid grease is then picked up by fat blenders who mix the animal and vegetable fats together, stabilize them with powerful antioxidants to prevent further spoilage, and then sell the blended products to pet food companies. Rancid, heavily preserved fats are extremely difficult to digest and can lead to a host of animal health problems, including digestive upsets, diarrhea, gas, and bad breath. Once considered filler by the pet food industry, the amount of grain products included in pet food has risen over the last decade as the American population has focused its attention away from consuming beef and toward a healthier diet of grains and vegetables. Commonly two of the top three pet food ingredients are some form of grain products. For instance, Alpo's Beef Flavored Dinner lists ground yellow corn, soybean meal, and poultry byproduct meal as its top three ingredients. 9 Lives Crunchy Meals lists ground yellow corn, corn gluten meal, and poultry byproduct meal as its top three ingredients. Of the top four ingredients of Purina's O.N.E. Dog Formula -- chicken, ground yellow corn, ground wheat, and corn gluten meal -- two are corn-based products from the same source. This is an industry practice known as splitting. When components of the same whole ingredient are listed separately (ground yellow corn and corn gluten meal) it appears that there is less corn than chicken, even when the whole ingredient may weigh more than the chicken. Soy is another common ingredient in many pet foods. It is used by the manufacturers to boost the claimed protein content and add bulk so that when animals eat a product containing soy they will fell more sated. Tofu is suitable for humans, but most forms of soybean do not agree with a dog or cat's digestive system. Like many other pet food ingredients, soy is virtually unusable by an animal's body. Being obligate carnivores, cats have little ability to digest any nutrients from soy. The problem is worse for dogs because they lack the essential amino acid to digest soy products. Soy has also been linked to bloat and gas in many dogs. Additives and Processing Pet food industry critics note that many of the ingredients (such as corn syrup and corn gluten meal) used as humectants to prevent oxidation also bind water molecules in such a way that the food actually sticks to the animal's colon and may cause blockage. Blockage of the colon may cause an increased risk of cancer of the colon or rectum. Two-thirds of the pet food manufactured in the United States contains synthetic preservatives added by the manufacturer. Of the remaining third, 90 percent includes ingredients already stabilized by synthetic preservatives. Because most pet food contains large percentages of added fat, a stabilizer is needed to maintain the quality of the food. Sodium nitrite, often used as a coloring agent, fixative, and preservative, has the ability to combine with natural stomach and food chemicals (secondary amends) to create nitrosamines, powerful cancer-causing agents, according to A Consumer's Dictionary of Food Additives. Many pet foods advertised as preservative-free do not contain preservatives. Almost all rendered meats have synthetic preservatives added as stabilizer, but manufacturers aren't required to list preservatives they themselves haven't added. Premixed vitamin additives can also contain preservatives. In the 1003 Journal of the American Veterinary Medical Association, veterinarian Philip Roudebush reported finding low concentrations of synthetic antioxidant preservatives in all analyzed samples of products labeled as chemical free or all-natural. Other types of additives depend on whether the pet food is semi-moist, dry or canned. Because semi-moist food contains 25-50 percent water, antimicrobial preservatives must be used. Propylene glycol was frequently used in cat food until it was pulled in 1992 for causing a variety of health problems. Processing greatly alters the nutritional value of the food ingredients. Veterinarian R. L. Wysong states in Rationale for Animal Nutrition: Processing is the wild card in nutritional value that is, by and large, simply ignored. Heating, freezing, dehydrating, canning, extruding, pelleting, baking and so forth, are so commonplace that they are simply thought of as synonymous with food itself. Because the ingredients that pet food companies use are not wholesome, and harsh manufacturing practices destroy what little nutritional value the food may have had in the first place, the final product must be fortified with vitamins and minerals. Questionable Nutrition How, then, can any pet food be guaranteed to be 100 percent complete or nutritionally adequate? As long as it meets the AAFCO minimum standards, such a guarantee can be on the label. Yet in 1994, feed tests conducted by the New York State Agriculture Department showed 7 percent of all pet foods analyzed failed chemical analyses for guaranteed nutrients. Other states report similar findings, with failure of analyzed feed ranging from to 12 percent. Even if a pet food meets AAFCO standards, certain nutritional requirements (for example, lysine) can vary between species by as much as seven-fold. Although manufacturers clam that millions of companion animals can thrive on a diet consisting of nothing by commercial pet food, research and an increasing number of veterinarians implicate processed pet food as a source of disease or as an exacerbating agent for a number of degenerative diseases. For example, kidney disease is on of the top three killers of companion animals. According to Plechner, the extra protein and harsh ingredients of many pet foods place an overload on the kidneys. Left untreated, the toxic buildup leads to vomiting, loss of appetite, uremic poisoning, and death. Wysong adds, In the last few years, large statistical studies have shown the link between the diet (of processed foods) and a variety of degenerative diseases, including cancer, heart disease, allergies, arthritis, obesity, dental disease, etc. After extensive research, the Animal Protection Institute (API) published a Pet Food Investigative Report to educate companion animal care givers about pet food ingredients, ingredient definitions, labeling, and dietary ailments resulting from processed commercial pet food, including the most commonly know brands. Yet, whether such food is purchased at the supermarket, pet store, or from a veterinarian, it makes little difference in terms of the quality -- only in the cost. Since the report was published earlier this year, API has conducted more research on holistic pet care and pet food alternatives, but still claims that the vast majority of pet foods available on the market today provide less that optimum nutrition for companion animals. It is sad to think that the food provided by animal care givers to their four-legged friends could be hazardous to the animals'; health and longevity. Care givers should assume responsibility for providing as healthful a diet as possible for the animals in the care. Consumers should be informed: speak with a holistic practitioner or herbalist, or consult your veterinarian (but be aware that a veterinarian's knowledge of nutrition may be limited to the two weeks of nutrition he or she had veterinary school 20 years ago). Although the ideal solution would be for companion animals to be fed only wholesome homemade and/or vegetarian diets, this is not an optician for everyone -- the cost and time commitment is sometimes prohibitive. By taking more moderate steps, however, care givers can still greatly improve companion animals' diet and quality of life. EDIT: On Carin Rennings page she lists recommended diets... she really researched them and its really helpful....go check it out..smile EDIT EDIT: sorry but it is still happening to the person that said its not... when I did my research I asked around and found out that the people that picked up the dead pets from the vets offices that did not want a private creamation actually had a company come in and pick the bodies up...really sick...valley protien I think was the name of the company... I am not just trying to "SCARE" people ...here is more proof....read this article JUST WRITTEN!! and see for yourself whats in your pet foods!! http://www.petfoodreport.com/aboutpetfood.htm#ingredients Edit: as far as ill timing and such... I think its just the right time!! people need to open their eyes...so sorry you 2 feel that way...smile http://www.api4animals.org/facts.php?p=359&more=1

Resolved Question: American Heart Association Diet?
What is the american heart association diet?

Resolved Question: Did you know that by becoming vegetarian you will slow down global warming,even more than by stop using a car?
Sorry, I know this isn't much of a question, but I read it in Answers and thought more people ought to know. Take a look at this: http://www.earthsave.org/globalwarming.htm (scroll down to Methane and Vegetarianism). It seems that animal agriculture contributes to 85% of methane emissions, methane being 21 times more powerful as a greenhouse gas tha CO2! If global warming and animal cruelty doesn't concern you, your health might. Look what the American Dietietic Assosiatian and Dietitians of Canada said: "It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases." By being vegetarian you consume far less saturated fats, linked to heart disease, and you have a 40% less chance of developing bowel cancer. If you're vegetarian or planning to become one, post us an answer telling why and how. Do people understand that there would be less cows bred on farms if there were less of a demand for them? There would certainly not be more cattle if you didn't eat them...

Resolved Question: Do you belong to the "new Church of Global Warming"?

Resolved Question: Have you tried the American Heart Association Diet? Where you lose 10lbs in 3 days on a strict diet?
You have to eat the specific foods given, such as grapefruit, tuna, cottage cheese and (apparently) the chemicals in these foods work to make you lose the weight. It was intended for those who have to lose weight rapidly so that they can undergo surgery, but I wondered if anyone had tried it, and if so did it work?

Resolved Question: american heart association diet 5 day diet plan .?
anyone know where to get it... it has things like any amount of coffee or tea daily and tuna .. i cant remember the rest anyone know where to find this plan.. it was called american heart association diet but they claim it wasnt theirs.. but i would still like to find it .. anyone who can help me would be appreciated

Resolved Question: Can you drink sweet tea or does it have to be unsweet on the 3 day diet from the american heart association?

Resolved Question: American heart association fat intake?
The american heart asociation reccomends a diet within a macimam of 1. 40 percent of caories from fat with only 20 percent from unsaturated fat 2. 30 percent of calories from unsaturated fat, in addition to 10 percent from saturated fats 3. 50 percent of calories from saturated fats 4. 20 percent of calories from fat, of which only 10 percent should be from saturated fats

Resolved Question: Where can I find the three-day American Heart Association or American Heart Foundation diet?
It is this three-day diet that you lose 10 pounds with. I always find some versions of it. I am trying to find the original diet, but it's nowhere. Does anyone have it in their diet archive?? Thanks.

Resolved Question: Current Event VOICE YOUR OPINION?
please summerize voice your openion and tell me how it relates to socail studies and name 3 words you never heared of or knew the meaning of the winner get 10 points BEDFORD, Texas -- One of the first things you notice about Adrian Vasquez is the bulge beneath his shirt. It's a pacemaker, the size of a chocolate-covered Oreo cookie. Adrian is only 2 1/2 years old. Born with a double outlet on the right ventricle of his heart, Adrian has endured three open-heart surgeries and countless trips to the emergency room. His life has been fragile from the beginning. The day after Adrian was born, a hospital chaplain baptized him in the ICU. With a tube in his nose helping him breathe, Adrian's mother and father sprinkled holy water on his tiny head. He was so weak, they weren't allowed to hold him. Adrian's first surgery was three days later, when he was 5 days old. (Watch a boy with a broken heart ) Sitting in their home in suburban Dallas, Texas, Anthony and Matilda Vasquez recently talked about the night their son almost died. Adrian was 5 months old and had just undergone surgery. He had been in the hospital for about a week and seemed to be thriving. In the middle of the night, the young couple got a call. Adrian was crashing. They rushed to the hospital. Anthony Vasquez says Adrian was "gasping for air and turning blue." It took doctors a half-hour to stabilize him. "He pulled out of it," Vasquez says with fatherly pride. For a long time, Matilda Vasquez says, she went over in her head every aspect of her pregnancy, trying to figure out whether she did something to cause Adrian's heart problems. She says she didn't smoke, didn't drink, exercised and watched her diet. She says she didn't even want to take aspirin for fear it would hurt the baby. However, she was taking the antidepressant Paxil when she got pregnant. She says she asked her doctor about it and after checking the labeling, he said it was safe for her to keep taking it. But late last year, Anthony Vasquez heard something on television about Paxil, heart problems and babies. He checked the Internet and found a warning from the Food and Drug Administration. It said early results from two studies suggested women who took Paxil during the first three months of pregnancy were 1.5 to 2 times as likely to have a baby born with a heart defect as women who received other antidepressants or women who didn't take antidepressants. Paxil is made by Glaxo Smith-Kline. A company internal study released in 2005 and shared with the FDA found a 1.5 times increased risk for heart malformations for Paxil compared with other antidepressants. Normally, the risk of giving birth to a child with a heart defect is about 1 percent. At the urging of the FDA, Glaxo Smith-Kline changed Paxil's labeling in September 2005 to warn about the risks of birth defects. Adrian's parents were furious. They believe Glaxo Smith-Kline was aware of the drug's risk before he was born in April 2004 and didn't do enough to warn doctors or expectant mothers. In July, the family sued the company. Glaxo Smith Kline declined to comment on the lawsuit, but in a written statement said it has diligently monitored the safety of Paxil before and after its approval by the FDA in 1992. The American Medical Association estimates about 40,000 women take antidepressants while pregnant. Weaning a woman off an antidepressant while pregnant can be excruciating. Many doctors we spoke with say the pros often outweigh the cons. On Wednesday, the American College of Obstetrics and Gynecologists Committee on Obstetric Practice recommended that the use of paroxetine, or Paxil, among pregnant women or women planning to become pregnant be avoided, if possible. The group also said that treatment with with all SSRIs or selective norepinephrine reuptake inhibitors or both during pregnancy be judged on a case by case basis. But Matilda Vasquez believes expectant mothers should have all the information so they can make the decision for themselves. She says had she known about the possibility of heart defects, she would have stopped taking Paxil. These days, Adrian spends a lot of time at the doctor's office. He is behind developmentally and communicates on the level of a 9-month-old. His big brother, Isaiah, often "translates" for his parents and grandparents. It breaks his father's heart to think that Adrian will never be able to do "boy things" like roughhousing or playing soccer. When it's not too hot, Adrian and his brother "drive" around the family's back yard in a child-sized electric truck. The boys smile and squeal as their dad follows. Matilda Vasquez smiles at her family, but there is also a longing in her eyes. "Adrian will never have a normal life," she says. "I just hope this lawsuit will just warn people and let them see what an innocent baby can go through."

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